Let's take a tour of our Kapodoya with Halil Erdin AKTURK and do sports with us.It will prolong your life. By making it a ”habit", it is possible to add life to your life and delay aging by walking regularly every day. Research has proven that people who walk about 20-25 kilometers a week live longer than those who do not walk.

It protects your heart and lungs. Taking short and fast walks is the best way to protect your heart and lung health. Do not forget to take a walk for 20-25 minutes every day.

It reduces your stress. Walking is stressful even one-on-one. When you are walking, your blood pressure gets in order, you release endorphins, which are the hormone of happiness, and you feel relaxed.  

It is effective in weight control. Regular and rhythmic walking helps to lose weight and control weight. By walking for 20 minutes every day, it is possible to burn off excess fat and lose 7 pounds per year. But of course, during this process, you should pay attention to what you eat and ensure calorie control as well. Just remember that even to melt a pack of jelly beans, you have to walk the length of a football field, and think again before dipping your hand into a candy dish.